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5 Natural Alternatives for Your Sweet Tooth

Photo Credit: Shutterstock.com   In 2016, being a bit more health conscious is going viral! Eating cleaner takes time and dedication which is not

Creative Ways to Beat Insomnia

You’ve tried Melatonin, you’ve tried cutting out caffeine and alcohol, you’ve even resorted to counting sheep, but nothing seems to help.

The Mind Trick to Reducing the Effects of Stress

How can we overcome stress overload? This one mind trick can fight chronic inflammation and other stress related health problems.
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10 Breathing Techniques for Every Occasion

    Breathing is more complex than we think. It’s beyond taking a few inhales and exhales throughout the day to keep us up and running. We

Healthy Ways To Detox Your Body

The word “detox” has come to have some negative connotations. Many people associate detoxification with fad diets and self-starvation. However, removing
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