Anti-Aging Tip: Add Kimchi to Your Diet

By Jessica Boden
Posted On Nov 27, 2012

New You Anti-Aging Tip: Throw kimchi in your lettuce wrap for added crunch, flavor and anti-aging power.
If you think eating iceberg lettuce and cucumber salad with ranch dressing is the solution to combatting your ever slowing metabolism, think again. Iceberg lettuce and cucumber provide almost no nutritional value, while ranch’s lack of nutrients and dense structure of carbs, fats, and sodium actually contributes to weight gain and inflammation. Kimchi is a superfood solution. This Korean dish made with spiced cabbage and other vegetables is a high fiber, low calorie option that improves digestion, promotes skin and hair health, and lowers cholesterol. Pick up a jar of kimchi at your local grocery store or Asian market. It is that simple.


 


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