Boost Both your Energy and Nutrient Intake

By New You Editorial
Posted On Dec 05, 2016
Boost Both your Energy and Nutrient Intake

Eat a banana or pear before working out. Researchers at the Appalachian State University Human Performance Laboratory in North Carolina found that eating these fruits before or even during a workout resulted in faster performance times, an improved rate of recovery, and reduced inflammation in the body. Both fruits are high in natural sugar, which boosts both your energy and nutrient intake.