Calcium Caution

By New You Editorial
Posted On Dec 19, 2016
Calcium Caution

Diets rife with calcium-rich yogurt, milk, and dark, leafy greens can decrease kidney stone recurrence, but calcium supplements can have the opposite effect. Cleveland Clinic researchers found that those taking calcium supplements seem to have a faster rate of kidney stone growth. If you’re prone to kidney stones, talk to your doctor: You may want to boost your dietary intake of calcium instead.