Drink Water, Lose Weight

By New You Editorial
Posted On Dec 20, 2016
Drink Water, Lose Weight

Want to liquidate some unnecessary assets? Drink a glass of water a half an hour before each meal. This easy strategy was found by University of Birmingham researchers to help adults lose weight by filling them up so they eat less at mealtimes. In the study published in the journal Obesity, participants who followed this plan daily before meals lost almost 10 pounds over 12 weeks.