Skip that bagel! Instead, eat plenty of egg whites and turkey sausage at breakfast. Timothy Ferriss, author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman ($22; Random House), insists that if you eat 30 grams of protein within 30 minutes of waking up, you’ll trigger fat-burning hormones and drop pounds all day. Pair the protein with veggies and skip white carbohydrates to lose even more weight.
