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Here’s Zac Efron’s Baywatch Diet

By Samantha Boden
Posted On Mar 09, 2016
Here’s Zac Efron’s Baywatch Diet

By now, you have seen the pictures of Zac Efron on the Baywatch set. How could anyone miss that rock-hard 8-pack, those large arm muscles, and his beautiful face?


Zac has been spotted filming the Baywatch movie in Miami. Over the past week or so, we’ve seen him swing from ropes, do peg exercises, and constantly keep his shirt off.

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After seeing his new, super muscular body, we all have been wondering… How did he get that body and how can we get that body?! Well, Zac let everyone in on his secret.


Besides spending hours at the gym, he also followed a very restrictive diet. He tweeted, “9 days of absolutely zero carbs and sugar. Only organic grass fed/free range protein and organic leafy greens. This lead to…”

  What did this lead to you may ask? How about a meal for 4? Zac shared this picture on Instagram, detailing his #cheatday. 


If Zac Efron can’t prove that everyone deserves a cheat day once in a while, then no one can.