Posted On Aug 15, 2013
New You Beauty Tip: Strengthen your nails with the proper regime.
Take a gaze at your fingernails. Are they strong and healthy or brittle and splitting far too easily? Healthy fingernails are smooth, uniform in color, and without ridges or grooves. For longer, healthier fingernails, follow these simple guidelines:
Give them weekly attention. Use clean manicure clippers or scissors. Trim and file nails regularly. This will promote growth and keep them looking nice.
Keep them hydrated. Slather on a moisturizing lotion or oil every night before bed. Massage it into the fingernails, concentrating on the cuticles. This will stimulate blood flow and aid in healthy growth.
Take your supplements. Vitamins and minerals are essential to strong nails. Vitamins B and E, Folic Acid and Biotin have all displayed success in nails growth.