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CONNIE BRITTON SAYS KNOW YOUR BODY’S NEEDS

By New You Editorial
Posted On Jan 26, 2017
CONNIE BRITTON SAYS KNOW YOUR BODY’S NEEDS

For actress Connie Britton, it is important to know what your body needs particularly when it comes to food. “Everybody responds to food differently so get to know what works for you and what does not work for you and try and respect that,” she says.  “On the flip side, know yourself well enough to know that you need to give yourself treats – it is all about balance.” NEW YOU caught up with Britton at the Creative Coalition Spotlight Awards at Sundance. She could not believe that she had been working with this organization for almost 20 years now. With regards to her new movie, Beatriz at Dinner, she says she had a great time making the movie. “It really becomes this conversation about the way we think about each other as human beings and it also looks at greed and how greed affects people. It is a very timely movie.” On health she says meditation is key part of her life. “Also wrinkles are a by-product of stress and lack of sleep,” she adds. “I have become increasingly conscious of using things on my skin that don’t have toxic ingredients. My friend Christy started a company called Beauty Counter and I almost use that product exclusively now.”