NEW YOU Anti-Aging Tip: Take two to three mg of biotin daily as a supplement to maintain healthy hair and nails.
Do you ever have the feeling that no matter what shampoo you use your hair is still brittle and dull? You could be deficient in vitamin B7 which can lead to brittle, unhealthy hair. By taking two to three milligrams of biotin a day you can protect against dryness, promote elasticity and hair growth. Biotin can also increase the strength of your nails, making them stronger, brighter and longer.
