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Youth in Yoga

By New You Editorial
Posted On Jun 10, 2013

New You Anti-Aging Tip: Install weekly eruptions of downward facing dog to look and feel younger. 

 
 

 

According to Kimberly Fowler, owner of Yas Fitness Studios in Los Angeles, yoga is an anti-aging tool because it enhances flexibility and reduces stress. Any yoga postures that enable you to place your head below your waist stimulates blood flow to the face which delivers oxygen and nutrients to your cells. This translates to better looking skin.While practicing yoga is not a quick fix for anti-aging, a three-day-a-week routine will eventually yield these desired results. Thankfully, yoga has several other benefits including pain relief, relaxation, steamier sex, and head-to-toe toning.