Maintenance

New fitness ideas to start the New Year off right. Traditional gym moves—hopping on the treadmill and lifting weights—can get a bit boring for some….

Fitness legend Kathy Smith is all about results, and assures us that few modern approaches deliver like metabolic training.

Iobella, the newest wave of working out, has hit the states, straight from the best bods in the world.

Now’s the perfect time to suit up and bike like you mean it.

The hot fitness trend that has Olympic athletes and weekend warriors preventing injury and staying limber, flexible, and strong.

Danny Musico only works with the top fitness brands. Here’s who he endorses—and why.