Fitness

From Laird Hamilton’s groovy invention, stand-up paddle boarding, to laps and aerobics in the pool, water once again proves to be your body’s best friend.

For any workout regimen, you have to remember that you aren’t in the same shape you were in before you took your break

As the beach beckons, there’s no one better than the gregarious, hard-bodied personal trainer and bestselling author John Rowley to set us on the path to svelte.

This is not a drill; it’s a high intense, result driven fitness studio in New York City.

New fitness ideas to start the New Year off right. Traditional gym moves—hopping on the treadmill and lifting weights—can get a bit boring for some….

We all know we’re supposed to stretch before and after we work out. But could stretching be the most important part of exercise?