nicole murphy exercise advice at abc’s mothers day luncheon
Posted On May 11, 2017
Everyone wonders how Nicole Murphy, retired model keeps in tip-top shape. In fact, “nicole murphy exercise” has been searched over 6 million times on google. Is she perfect? The answer is no! Nicole, owner of FLP Jewelry Design told NEW YOU at the ABC’s Mother’s Day luncheon, even when she’s trying to eat healthily, she slips up just like everyone else. “I just make sure that I eat properly. I do have my moments where I break down and eat junk.” The verdict is in, we guess you don’t have to completely cut everything out of your diet to look great. However, you do have to workout. Nicole was adamant about working hard to make exercise part of your daily routine. She told NEW YOU, “No excuses! I don’t care if it’s twenty minutes a day.” As far as other health advice, “I always tell people to drink lots of water and put sunblock on, protect yourself.” Nicole has a lot on her plate, she owns a business and is an executive producer of “Hollywood Exes” on VH1 yet she still sees the importance of doing the little things to take care of herself. We wanted to know the secret behind her high energy levels and she said, “Trust me, I have my moments. I’m not superwoman… but if I eat right, I have more energy.” You heard it here, make sure to eat healthily but don’t expect perfection from yourself. Despite our speculations, Nicole Murphy isn’t superwoman but she does have some great exercise advice. As far as Mother’s Day, she’ll be spending it with her children Shayne Audra, Bria, Zola Ivy, Bella Zahra and Miles Mitchell as well as her mom Ellen.