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STEPHANIE AND MELISSA CARCACHE TALK HEALTH TO NEW YOU

By New You Editorial
Posted On Nov 21, 2016

Cuban sisters, Stephanie and Melissa Carcache had plenty of health and beauty tips for NEW YOU readers while attending the 14th Annual Hollywood Bag Ladies Luncheon benefitting Lupus LA. Melissa is a TV actress known for her role as Lily in Every Witch Way. Her sister Stephanie is a recording artist. Some of their tips include “stop eating junk food, no processed food, and lots and lots of water.”  vitamin D is their supplement of choice.  The sisters are also in constant competition with each other when it comes to working out. They love Orange Theory-like, high-intensity boot camp style exercise routines.  Stretching after an intense workout is also important to them. Both sisters implore NEW YOU readers to eat something before an intense workout. It could be a banana or green smoothie. Parting advice was “take care of yourself, love yourself, and don’t be so hard on yourself.”