The Bachelorette’s Rachel Lindsay Kicks Off the New Year with Zumba
Posted On Jan 15, 2021
Former Bachelorette Rachel Lindsay gave us all a first look at how she’s shaking off the stress in 2021 with a virtual Zumba class! The reality star and media personality teamed up with the world’s largest dance fitness brand to encourage people to add a dose of happiness to their lives after a challenging year – something we all need.
Rather than focus on results-based goals like weight loss, Zumba – which according to the Games For Health Journal is the #1 exercise to transform your anxiety – is here to help you shake off the stress and Step Into Happy in 2021.
Rachel said: “Zumba is all about releasing your energy after a long day, having fun, and releasing those endorphins”
For the first time ever, Zumba has made three short-form classes available for free on their new Happiness Hub found at https://www.zumba.dance/happy. Try the dance fitness classes for yourself with five, ten, and fifteen minute long classes ready to stream on-demand.