WEIGHT LOSS IS 20 PERCENT EXERCISE, 80 PERCENT DIET, SO CUT YOUR CARBS AND START EATING SMART
S E L F_CONTROL MADE EASY
It may take 21 days to establish a good habit, but it’s going to take you 21 drops of essential oils to make that habit stick— for good. That’s the concept behind 21 Drops, an aroma therapy company created by Cary Caster, a Europe-trained clinical aromatherapist. The essential oil blends treat everything from PMS to pain relief, and one blend is gaining particular popularity. It’s called #19 Will Power, a potent blend of cedarwood oil, ginger rhizome oil, and geranium leaf oil to increase endurance, restore motivation, and boost resolve. (Finally, you’ll be able to keep your hand out of the cookie jar!) Apply a few drops to your wrist, temples, neck, and nose, and your self-control will be safeguarded. It’s that easy.
T H E G LOW I N G G R E E N S M O OT H I E 1ó cups pure fi ltered water 1 head organic romaine lettuce, chopped_(about 6 cups) 2 stalks organic celery (about 1ó cups) 7 cups of chopped organic spinach 1 organic apple or pear, scored and_chopped 1 organic banana 2 Tbs. fresh organic lemon juice Directions: Just blend all ingredients together and drink up!
