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5 Ways to Stay Healthy

By Gina De Angelis
Posted On Mar 30, 2017
5 Ways to Stay Healthy

According to the chair of the Cleveland Clinic Wellness Institute; there are five simple behaviors that mitigate chronic disease:

  1. Walking just 30 minutes a day
  2. Eating healthy
  3. Not smoking
  4. Having a waist size less than half of your height
  5. Drinking alcohol only in moderation.

If an individual does these things, they typically spend 33% to 50% less on health care costs.