My Granny’s AH-MAZING Cough Remedies
Posted On Jan 15, 2016
Coughs spread like wild fire now-a-days and the best way to beat it is naturally. An organic cough suppressant not only speeds up the healing process but it is warming to your bodies natural immune system. Here are three easy, safe, and tasty ways to snuff your cough during this winter season.
Studies have found that honey can work more efficiently to calm a cough than over-the-counter drugs. It is a rich demulcent, with a high viscosity and stickiness that does an incredible job of coating and soothing those irritated mucous membranes. Thanks to an enzyme added by bees when they harvest honey, it also has antibacterial properties as well, which may help shorten how long you have the cough if it is due to bacterial illness. Note: This is an excellent alternative remedy for both kids and adults, but should never be given to children under the age of 2 years due to the risk of botulism.
You will need…
-1 tablespoon of organic, raw, honey (Manuka honey recommended)
Take 1 tablespoon of honey 1-3 times daily as needed to control coughing. Take immediately before bed if cough is disrupting your sleep. For children, you can adjust the dosing to 1 teaspoon up to one tablespoon.
- Steam, Steam, Steam!
I can’t say how underrated steam is when it comes to anything dealing with a cough, cold, or congestion. Not only does the steam quite literally loosen mucous and phlegm, almost immediately, but you can add numerous essential oils that will impart wonderful healing benefits. These benefits (anti-viral, anti-bacterial, anti-inflammatory etc.) do become airborne, so you inhale them while you breathe in the steam. For this particular blend I’ve included both tea tree oil and eucalyptus oil, which can help soothe and open your airways as well as help fight off bacteria or a virus.
You will need…
-3 drops of tea tree oil
-1-2 drops of eucalyptus oil
-A bowl of water
-A soft, clean, towel
Bring enough water to a boil to halfway fill a medium size-heat proof bowl. Pour the water into it, let it cool slightly for 30-60 seconds, and add the essential oils, giving it a quick stir to release the vapors. Lean over the bowl and get as close as you can while still being comfortable. Remember that steam can seriously burn! Use the towel to cover your head like a tent, trapping the steam, and breathe deeply. Ideally, do this for 5-10 minutes 2-3 times a day.
- Ginger Peppermint Cough Syrup
Here you get the soothing qualities of warming ginger, all wrapped up in a delicious easy to swallow cough syrup. Spicy ginger works as an expectorant, helping loosen and expel mucous from the lungs. It can also stop the painful tickle at the back of throat that can trigger a cough if the first place, if you are experiencing a dry cough. The peppermint will also help relieve the irritating tickle of a cough.
You will need…
-3 tablespoons of chopped ginger
-1 tablespoon of dried peppermint
-4 cups of water
-1 cup of honey
-teaspoon of turmeric (optional)
Chop the ginger and add it along with the peppermint to 4 cups of water. Bring to a boil and then lower the heat so that the liquid simmer. Simmer until the liquid has been reduced by half, than strain. Let it cool slightly, and then stir in 1 cup of honey until it has been dissolved completely. Bottle and take 1 tablespoon every few hours as needed to ease your cough. Keep refrigerated for up to 3 weeks.
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