Another huge contributor to rapid aging is a toxic environment, which includes the air we breathe, the water we drink and the other environmental pollutants, including electromagnetic frequencies. How to protect yourself from these is important, especially since toxins are silent killers that do their damage over decades.
Water
Food
Air
Radiation
Many anti-aging doctors will recommend detoxifying diets that can help remove heavy metals from your system. You can also clean out your system through a cleansing diet that relies heavily on fresh juices.