2018 New You Beauty Awards - Powered by OmegaXL

Beat the Bloat

By New You Editorial
Posted On Feb 13, 2013

New You Health Tip: Find the culprit to your bloating. 

Eliminating certain food groups one by one may make all the difference. The issue with food intolerance is that the symptoms can fluctuate, occur sporadically, or feel too mild too mention. People often shrug off the discomfort and suck up the bloating, gassiness, headaches, drowsiness, constipation and diarrhea. take control of your digestion with a harmless and potentiall beneficial experiment. According to the Food Allergy & Anaphylaxis Network, milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat make up 90% of all food allergic reactions. Start with your least favorite group on the list, and eliminate it from your diet for four to six weeks. No change? Move on to the next: Rinse and repeat.