Five Hacks For A Healthier You
Posted On May 24, 2016
With so many articles and health videos out there and each having a different opinion on how to achieve a healthy life, it can be quite the challenge figuring out what really works for you.
It can also be extremely discouraging when we scroll through our social media feeds and see the top fitness gurus making daily workouts and plant-based diets seem like a piece of cake (the cake you still want).
Luckily, there are still simple steps you can take to live a healthier life to ultimately become a healthier you. Before you toss out all your sweet tooth cravings and trade in your television for a treadmill, try implementing these simple habits in your daily routine for effective results.
- Swap Out Candy for Fruit
Scrambling through your nightstand drawer for your favorite sugary treat is the best way to satisfy your sweet cravings, or so you thought. Try substituting all that refined sugar for a natural alternative such as fruits. Berries, pineapples, apple slices, and grapes are all great sources of nutrients and vitamins that won’t leave you feeling sluggish or give you a sugar rush you just can’t handle.
- Drink Water Like Your Life Depends On It
No, really. If you’re one of those people who can’t stand the tasteless taste of H2O, try throwing in a few lemons or strawberries for a healthy way to detox while still remaining hydrated. Keep a bottle of water with you in your handbag at all times to avoid stopping to get any kind of juice or soda.
- Workout To Your Favorite Tunes
Ending your workout before you even really begin is a struggle we all face. To avoid doing that, try putting together a playlist with enough songs to last you through your workout. As much as your legs may be giving out, Rihanna’s “work” will definitely keep you working.
- Establish Some Me Time
One of the most important ways to maintain a healthy lifestyle is to take some time out of your day to reflect and meditate on your current situation. It’s a great way to clear your mental space to prepare for the day ahead or the day to come. You can opt for taking a walk, having personal devotions, and even doing yoga. Whatever route you choose, meditation is a guaranteed way to be more emotionally stable and at peace.
- Plan And Prep Your Meals
Stopping at McDonald’s on the way home from work can be especially tempting when you know you didn’t prepare dinner for the evening. Rather than caving in, plan ahead by practicing meal prepping for the week. This way, you’re sure to have a secured healthy meal each day.
What are some of your favorite healthy practices? Comment below and let us in!
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