Posted On Aug 08, 2016
New You Health Tip: Stock up on green tea for a daily dose of anti-oxidants without sacrificing the caffeine punch.
Green Tea is a perfect addition to your anti-aging diet due to its high flavonoid (an antioxidant) content, that contributes to weight loss, skin conditions and stress relief, and even disease prevention. Green tea is also a great source of the food group, catechins. According to a Harvard Medical School study, catechins proved more powerful than vitamins C and E in halting oxidative damage and in its disease-fighting properties. Experts recommend consuming at least three to four cups of hot green tea daily to receive optimum benefits.