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Health Benefits of Magnesium

By Dontaira Terrell
Posted On Jul 02, 2016
Health Benefits of Magnesium

Makeup is not the only thing to help enhance your fabulous appearance. Incorporating the appropriate amount of magnesium into your daily diet can exude your inner beauty from the inside out. You are probably asking, “Why is magnesium so important to our overall health?”

Well, according to newsmax.com, “Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.” Now that you have your answer, read on to learn more about the added health benefits of magnesium.

Sleep Goals: When your mind and body are not at ease, it generally effects your sleeping pattern. Having a sufficient amount of magnesium within your body controls your stress hormone levels and regulates melatonin. If melatonin, known as the sleep balancing hormone, becomes deficient in magnesium, your nighttime arrangements will be drastically altered.

Dizziness: If you are suffering from extreme dizziness, there is a possibility that it may be caused by a lack of magnesium. The electrolyte balance within your body is often associated with your magnesium level. As a solution, try to include more fish into your diet because it is not only beneficial to your cardiovascular health but is also a great source of magnesium, which can ultimately help enhance sensory signals.

Relax, Relate, Release: The neurotransmitter serotonin is strongly dependent on the production level of your body’s magnesium. It is an extremely vital source within the nervous system because it amplifies your mood on a daily basis.

Accelerate Digestion: Let’s face it, having belly bloat and a slow digestive system isn’t exactly a woman’s ideal dream. Luckily, magnesium can improve muscle relaxation within your intestines and encourage peristalsis to help alleviate slow digestion and stomach swelling.

Additionally, there are several other food options to help boost your digestive health such as dried fruit, yogurt, and bananas.