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Health Benefits Of Watermelon

By Ashley Hume
Posted On Jul 04, 2016
Health Benefits Of Watermelon

No barbeque is complete without watermelons. Biting into a slice of the refreshing fruit is the perfect end to a day filled with sunshine, swimming, and summer fun. And as it turns out, that tasty seasonal treat is actually good for you too!

For many years, it was commonly thought that watermelons were mostly just water and a lot of sugar. They were excluded from many popular diets and their health benefits were equated with that of a candy bar. However, research has shown that though they are made up of 92 percent water, watermelons are packed with healthy vitamins and nutrients.

Besides being low-sodium, fat-free, and only 46 calories per cup, watermelons can be beneficial to your health in a number of other ways. Below is an overview of some of the nutrients found in the pink fruit that will make you feel even better as you indulge guilt-free in the quintessential dessert of summer.

  • Lycopene – Aside from tomatoes, watermelons are a leading source of lycopene, which reduces blood pressure and promotes cardiovascular health. Lycopene also lowers your risk of osteoporosis and may combat certain types of cancer.
  • Citrulline – The amino acid citrulline prevents the over-accumulation of body fat by reducing the amount of fat in fat cells. It also improves circulation and blood flow and can even help with erectile dysfunction.
  • Potassium – Potassium is an electrolyte that balances your body’s natural chemistry and regulates nerve function and control. Consumption of potassium will decrease your chances of having a stroke or other heart problems.
  • Beta-carotene – The nutrient that gives watermelon its signature red color, beta-carotene is converted in the body to vitamin or retinol. Vitamin A is essential for eye health, improves skin, and boosts the immune system.
  • Vitamin C – Oranges aren’t the only great source of this crucial vitamin. A wedge of watermelon contains one-third of your daily recommended amount of Vitamin C, which helps your body fight disease and infection. It can also decelerate the effects of aging and stimulate the repair of tissues in slow-healing wounds.