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Holiday Travel Survival Kit

By New You Editorial
Posted On Dec 23, 2013

New You Health Tip: Pack these supplements to help you through holiday travel.

Over-indulging in food. Delayed flights. Stress. Holiday travel is not always the easiest. Packing yourself a few key supplements should help you avoid the downsides of holiday travel.

 

  1. Saffron Extract. Research has proven that saffron extract helps you snack less while keeping you full longer. This is the perfect natural remedy to keep you from over-indulging during the holidays.
  2. L- Theanine. Holiday travels usually means sleeping in a new destination – a hotel, a family or friends. This extract from green tea will calm the body and mind, allowing you to get a better sleep away from home.
  3. Melatonin. Once you arrive at your travel destination, take a dose of melatonin to help ease the symptoms of jet lag.
  4. Siberian Ginseng. This natural remedy will help you to cope with any stress that you face during the holidays. The root of this plant will also give your body a lasting energy boost to help you through the day.
  5. N-acetyl cysteine (NAC). During the holidays –you may indulge in a few alcoholic beverages. To avoid getting hangovers and to restore antioxidants depleted from alcohol consumption, take a dose of NAC before attending holiday gatherings.