Get Lean Go Primal
Posted On Mar 04, 2013
New You Health Tip: Consider the primal diet for a tight body and healthy metabolism.
Mark Sission, author of Primal diet and fonder of the Primal Blueprint 21-Day Transformation Program ($127, primalblueprint.com) would say that our ancestors developed an optimal diet and lifestyle, which allowed them to pass 99.9% of their genes down to us. Let’s respect their hard work and start groking! [Groking: from the blog “MarksDailyApple.com,” refers to the archetypal Paleolithic man]. The Primal diet promotes whole food consumption (complete elimination of processed foods) and emphasizes lots of animal protein, vegetables, and moderate intake of fruits, nuts and seeds (excluding peanuts). Wondering how it differs from the recently acclaimed Paleo Diet? Dairy. Paleo says no, while primal allows supports moderate consumption. Join the 21-day program for one-one expert to achieve five action items that promises to transform you metabolism!