2018 New You Beauty Awards - Powered by OmegaXL

Organic Milk Makes a Heart Pump Healthier

By New You Editorial
Posted On Dec 14, 2020
Organic Milk Makes a Heart Pump Healthier

Omega-3 fatty acids are essential for the cardiovascular system, where they can help lower heart-disease risk. These polyunsaturated fatty acids—which must be sourced from food—are typically found in fish. Now, an international team of 24 researchers has found that organic milk and organic meat are 50 percent higher in these essential fatty acids than conventional milk and meat (although organic milk and meat are lower in iodine, an essential element found in seafood).