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Three Ways to Increase your Mental Fitness

By Dontaira Terrell
Posted On May 02, 2016
Three Ways to Increase your Mental Fitness

The old saying, “never stop learning because life never stops teaching,” holds a great amount of truth. One of the most crucial elements of growing older but also wiser consist of sustaining both your mental and physical health. According to numerous reports and sources such as the Anxiety and Depression Association of America, coordinating brain and bodily fitness are extremely beneficial in helping reduce stress, anxiety, and depression.

If you need more convincing about the benefits of keeping your brain fit, then check out a few simple tips that will definitely help sustain a razor-sharp, keen, and sound mind. In the words of the legendary Bob Dylan, we should all aspire to be, “Forever Young,” through the mind, body, and spirit.

Solving Problems: Investing in puzzles such as crosswords, Sudoku, or other mentally challenging games help stimulate brain activity and improve your overall brain function. Also, a little-known fact to keep in mind is that these activities boost left brain functionality which utilizes logic, analytic, and memorization skills.

Photo Credit: Shutter Stock
Photo Credit: Shutter Stock

Relax, Relate, Release: Relaxation techniques such as deep-breathing, meditation, yoga, and rhythmic exercises are effective measures to help combat stress. In addition to receiving an adequate amount of Z’s in order to activate your body’s natural relaxation response.

Cardio Training: Cardiovascular exercises such as HIIT (High-Intensity Interval Training), swimming, jogging, jump roping, tennis, or Zumba can effectively boost your mental fitness. They also serve as great tools to avert long-term age-related memory loss.

It is important to begin polishing basic brain skills from an early age. Keeping your brain fit and well stimulated with mentally demanding activities will prove to work in your favor in the long haul. Remember, physical fitness is insufficient without a rightful state of mind and sound judgment.