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8 Reasons Why Gratitude Is Good for Your Health

By Dontaira Terrell
Posted On May 13, 2019
8 Reasons Why Gratitude Is Good for Your Health

Meditation, journal writing, and showcasing common courtesies are a few ways we can express our internal gratitude towards life’s many blessings. Maintaining a positive frame of mind is crucial to sustaining great relationships, living a purpose filled life, creating healthy habits, and maneuvering through life’s challenges full of dignity and grace.  But that’s not all, read on to learn more about the added benefits of incorporating gratitude into your daily mood.

Positive Vibes – Being thankful for the big and small blessings on a daily basis greatly contribute to your personal happiness by heightening your overall well-being.

Relationship Improvement – Consistently practicing gratitude can help strengthen the bond within your romantic relationship by allowing you to feel more satisfied, fulfilled, and fully connected to your partner.

Photo Credit: Shutter Stock
Photo Credit: Shutter Stock

Healthy Mind & Heart – Optimism not only serves as a brain booster, it is also good for your heart. For instance, it improves the quality of life for older adults, enhances your memory, and improves cardiac health by indirectly influencing your desire towards a healthy lifestyle.

Improved Sleep Quality – Count blessings not sheep before laying your head down to go to sleep. Going to bed with a grateful attitude and possessing positive thoughts generally leads to a good night’s rest without bad dreams or continuous tossing and turning.

Cultivate a Thankful Attitude – Having a sense of appreciativeness motivates you in every aspect of life to make better decisions, achieve goals, and strengthen your overall sense of clarity, self-control, and will power.

Immune Booster – Being thankful has been linked to preserving a higher amount of blood cells that can protect and strengthen the immune system in comparison to those who tend to be more pessimistic.

Photo Credit: Shutter Stock
Photo Credit: Shutter Stock

Stress Relief– Negative thoughts trigger emotional distress, which can lead to major health woes such as depression and substance abuse among many other things. As a result, maintaining a sense of gratefulness can allow you to better cope with stress by moving forward peacefully, happily, and more at ease.

Law of Attraction – Next time someone hurts you or life gets you down, appreciate the lesson and be thankful for the journey. Despite what you may be going through, there is always a reason to show a sense of gratitude.