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ATTITUDE AND ENERGY ARE SO IMPORTANT SAYS GOLDEN BROOKS

By New You Editorial
Posted On Dec 16, 2016
ATTITUDE AND ENERGY ARE SO IMPORTANT SAYS GOLDEN BROOKS

American actress Golden Brooks feels it is important to align your spirit with your mind. “When you align them both it really exudes health from the inside,” says Brooks, “And be happy! Life is short. There is always going to be bumps in the road. Attitude and energy are so important.” When it comes to her own health, Brooks says does a lot of research. “Dandelion is so good and I just read the other day that fennel is amazing for your eye health,” she quickly adds, “I also try and drink a lot of water, which is so hard and I try to stay away from too much red meat.” One of her favorite greens is okra. “Okra is great for your blood levels and your sugar levels – not many people know this!” Last year, Brooks was cast in a recurring role as Patrick Stewart’s lead character’s ex-wife in the Starz comedy series, “Blunt Talk.” NEW YOU caught up with this talented and award-winning actress at the Gran Centenario’s Tequila Angels on Earth launch in Los Angeles. For her, health is so important. “I try to fast once a week just to give my organs a break,” she says. “People underestimate how hard it is for our organs to break down food.”