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How Sleeping in the Nude Can Improve Your Mood

By Dontaira Terrell
Posted On May 22, 2019
How Sleeping in the Nude Can Improve Your Mood

Feeling overwhelmed, anxious, or stressed? Then it’s time to get naked! A chaotic day can prevent you from catching the quality Zs your body needs in order to fully thrive. However, sleeping in the nude alleviates stress and soothes tension to allow your body complete relaxation for a restful night’s sleep.

Six Benefits of Sleeping in the Nude

I’m Free – The feeling of lying in bed completely stripped of all clothing and undergarments fulfills your body’s desire to feel less constricted, more liberated, and with a sense of relief. Ah, what a great feeling!

A Stronger Bond – Laying between the sheets with your lover without clothing helps build and maintain a strong, long-lasting bond. It draws you two closer and induces deep feelings of love and affection.

Photo Credit: Shutter Stock
Photo Credit: Shutter Stock

Anti-Aging – While sleeping, the hormone melatonin releases an antioxidant that works through your body by stimulating the growth hormone. The growth hormone increases protein, calcium, and strengthens bone tissue. With that being said, ladies, let’s get our beauty rest!

Photo Credit: Shutter Stock
Photo Credit: Shutter Stock

Better Skin – Throughout the day, your body never has a chance to fully breathe because it is constantly covered with multiple layers of clothing. Being completely bare at night lowers the risk of various skin infections such as dermatitis, urticarial, skin irritations, and rashes.

A Healthier Y-O-U – As your body begins to cool down during your nightly Zzzs, fat-burning hormones reset themselves, triggering weight loss while you sleep!

Active Sex Life – Skin to skin contact automatically triggers a sexual response and orgasm arousal. Because of this, it promotes an increased level of physical and emotional intimacy with your partner.

Let’s not forget, building a sense of self-confidence begins from within. By spending time baring it all, this helps you feel more comfortable with the skin that you’re in, flaws and all.