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Beauty Foods

By New You Editorial
Posted On Jan 27, 2014

New You Beauty Tip: Eat these real foods for beautiful skin and great hair

 

Celebrity Nutritionist, Christine Avanti, and Author of Skinny Chicks Eat Real Food shares how consuming real food is great to help avoid premature aging of skin and get luscious locks.

Oranges, Strawberries, Kiwi, and Papaya are rich in vitamin C and may help ward off wrinkles, brighten skin, and play a role in collagen synthesis and production.

Ginger has anti-inflammatory properties and may help reduce puffy eyes.

 Mussels and Oysters are rich in zinc, which plays a major role in skin renewal and repair.

Broccoli, Kale, and Spinach are excellent sources of vitamins A and C, which are needed to produce the oily substance secreted by your hair follicles, sebum.