Daily Tip: Your Thanksgiving Meal Plan
Posted On Nov 20, 2012
With Thanksgiving around the corner, New You answers the most important question; “How do I eat everything I want without gaining weight?” You hear frightening statistics that Americans ingest nearly 4,000 calories over the course of the day and scour the Internet in search of a meal plan. But alas, all you can find are obscure serving sizes shown in ounces and grams that mean nothing to you! Fear not –New You has comprised a Thanksgiving day diet plan to keep your calories below 2000 (average daily recommendation for a healthy female) without sacrificing any of the good stuff. We compared the average calorie count of all your favorite dishes using FatSecret, CalorieCount and CalorieKing, then, we took the confusing serving sizes and converted them to scoops! Just bring a tablespoon and knife to the dinner table and refer to our handy dandy thanksgiving guide for your most satisfying and guilt free turkey day yet.
Dinner Roll with Butter:
Sweet Potato with Marshmallow:
Green Bean Casserole:
Mac ‘n’ Cheese:
Thanksgiving Day Calorie Count = 1897!