NEW YOU Health Tip: Start your day with homemade granola for a breakfast loaded with nutrition.
According the Nutrition Research Center, cereal is often cooked, baked and fried until most of its nutritional value is lost; then it is infused with synthetic vitamins and minerals. The alternative is simple; grind up your favorite nuts and oatmeal along with healthy coconut butter for the perfect mix. Top it off with your favorite organic fruit, almond milk and half & half. For a mix sure to delight, take a note from sport nutritionist, Nancy Clark MS RD’s book. “What I love to do is take frozen blueberries, put them on top cold cereal [raw oats and granola] and microwave it all together. Then I pour cold milk on top.”
