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Deepak Diet

By New You Editorial
Posted On Jan 23, 2013

New You Anti-Aging Tip: Keep your insides young with a natural diet that embraces all of your senses.

 Meditation master Deepak Chopra is leading the natural diet trend by example. According to the guru, healthy eating is as simple as colors and senses. “We can access nature’s pharmacy through the phytochemicals that generate the six flavors and innumerable colors of food sources”. Those six senses are sweet, sour, salty, pungent, bitter and astringent and if we sample foods from each source daily, our meals will be filled with health promoting nutrients. Remember to eat food in its natural state and avoid soaking it in too much salt or butter. Give it a try!

 

 

 

 

 

 

 

BREAKFAST
Blueberries
Hard Boiled Egg
Zri Amalaki Fruit
LUNCH
Salmon
Dahl
Sweet Potato
Spinach
Salad
DINNER
Herbal Elixir
Salad
Fish Based Protein
Bok Choy
Mixed Mushrooms