NEW YOU Anti-Aging Tip: Snack on super-almonds for a natural source of vitamin E.
As it turns out, the best vitamin or mineral to keep you agile and graceful is vitamin E. Though Vitamin E is not the easiest vitamin to consume food-wise, there are a couple contenders out there that are chock full of this age-defying vitamin. Almonds are one of them. Just one small handful of almonds delivers half of your daily dose of vitamin E. Leading health researchers conclude that this super food helps keep you balanced, coordinated, and agile by neutralizing those troublesome free radicals in both your muscles and nervous system. Sprinkle a couple on a salad, or grab a few for a mid-morning snack. Who doesn’t want to age gracefully?
