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Earthly Energy

By New You Editorial
Posted On Aug 22, 2013

New You Health Tip: Boost your energy and clear your mind with roots.

Our energy level often relies on the amount of sleep we get, how well we manage stress, and our overall health. Before reaching for another can of soda or energy drink, create a healthy lifestyle by tapping into natural energy sources.

Ginseng falls in the category of an adaptogen, meaning it helps the body adapt to both physical and emotional stress. Ginseng can be a major factor in countering the effects of fatigue, aging, hormonal imbalance, immune weakness and postoperative recovery.

Ginkgo is the popular ‘brain herb’. It helps the brain better utilize oxygen, improving mental alertness and peripheral circulation.

Rhodiola can help improve concentration, performance, and attention span. Additionally, it has been found to ease depression, improve sleep, and overall well-being.