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Get a Rocking Booty Like Kate Hudson

By Samantha Boden
Posted On Jun 18, 2016
Get a Rocking Booty Like Kate Hudson

Kate Hudson’s booty secret has finally been revealed! The 37-year-old actress is not only known for her hilarious roles on the big screen, but also for her rocking body.

Kate is a fan of The Booty Belt, a wearable resistance device that lifts and tones your glute muscles to help burn that stubborn fat.

My new obsession…. Booty Belt! ?This contraption is amazing! #ManicMonday #BootyBelt #FitnessFun #fabletics

A photo posted by Kate Hudson (@katehudson) on

 

Dominic Banks is the man behind this brilliant system that enhances women’s favorite (or least favorite, depending on the day) body part. The belt can burn up to 200 calories in 20 minutes, strengthen your core, and lift your derrière. And with bikini season here, it’s the perfect time to kick your butt into shape.

 

Below is a booty workout created exclusively for New You readers. If you don’t have a Booty Belt yet, click here to purchase one for $100.

 

Do 4 sets of 20 for the following:

 

Recumbent Bike

Sit down on your booty and lean back on your elbows. While engaging your core, push your legs in an alternating circular motion- like you’re riding a bike. Perform this exercise for 45 seconds to really feel the burn in your quads, hamstrings, and inner thighs.

Booty Belt Recumbent Bike
Recumbent Bike

Hip abduction/adduction

Sit on your booty and lean back on your elbows. Engage your core and straighten out your legs. Lift both legs 6 inches off the floor and one of them in and out. This burn out will be felt throughout your outer hips.

Booty Belt Hip abduction/adduction
Hip abduction/adduction

Leg Press

Sit on your backside, lean back on your elbows, engage the core and push both legs forward focusing on your quads.

Booty Belt Leg Press
Leg Press

Booty Belt Leg Press

Alternate leg press

Sit on your backside, lean back on your elbows, engage your core and alternate pushing each leg forward while the other leg comes in. This is a great lower abs workout as well as quad workout.

Booty Belt Alternate leg press
Alternate leg press

Kick ups

Get down on the floor on all fours. Pull your belly button inward to engage your core and kick up at a 45-degree angle while engaging your glutes. Perform 15-20 reps on each side and rest for no longer than 30 seconds.

Booty Belt Kick Ups
Kick Ups

Kick backs

Get down on the floor on all fours. Pull your belly button inward to engage your core and kick straight back. Do one leg at a time- this isolates the glutes, giving you maximum muscle burn out.

Booty Belt Kick backs
Kick backs

Toe-Touches

Get down on all fours, pull your belly button into your spine and like always, engage that core. Keep one knee down while lifting the other leg straight out. Keep your foot flexed with your toes facing the floor. Gently tap your toes to the floor then slowly lift your leg back up. Do this exercise one leg at a time, do not alternate.

Booty Belt Toe-Touches
Toe-Touches