How to Develop Healthy Study Habits
Posted On May 31, 2016
Trying to gather your thoughts and remember lectures from the beginning of the semester can serve as a bit of a challenge. In every scholar’s collegiate career, it is fairly easy and common to become anxious, stressed, and nervous as the semester draws closer to an end. But don’t panic because we’ve put together some tips to help you stay focused, maintain information, preserve your cool, and keep your eye on the prize at all times!
Of course, these tools are not just limited to collegiate students but also those who are in pursuit of becoming a student of life. Especially if you are taking an everyday crash course in the realms of personal development, career growth, or professional studies. As the great motivationist, Zig Ziglar said, “if you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” With that being said, keep learning and mastering this thing called life with a few of these simple truths!
Switch Subjects – Instead of focusing on a particular topic for hours on end, try dividing the time between subject matters. This will help you stay focused without becoming overwhelmed.
Get Organized – Managing your time and resources is crucial when it comes to developing a healthy study habit. Being organized not only helps you stay on top of things, it also alleviates stress and provides a sense of structure instead of a cycle of chaos.
Study Groups – Getting together with other like-minded individuals who are just as committed and motivated can help you receive clarification on any uncertainties. Not to mention, they can help you avoid falling into the pitfall of procrastination.
Get in the Zone – It takes a great deal of time, energy, and discipline when preparing for an upcoming exam. To ensure you make the most of your study time, try to distance yourself from various distractions such as social media, texting, and friends. Sometimes a digital detox is necessary!
Snack Smart – Creating a well-balanced food plan can fuel your study time by helping you stay energized. Fruits such as blueberries and apples can reduce the amount of toxins within your bloodstream and increase memory function. Also, don’t forget to stay hydrated by drinking plenty of water instead of sugary drinks, which can immediately result in a crash and burn.
Take a Break – Non-stop studying can cause your mind to wonder and lose focus. Allow yourself time to take a 10-minute break to stretch or walk around because it can improve productivity.
Study Scene – The location you choose to study plays a tremendous role in helping you retain necessary information. For instance, less noise and less amount of traffic results in fewer distractions and a more effective study session.
Take a Test – Quizzing yourself is the best way to determine how much of the subject matter you truly comprehend. It is also one of the most beneficial ways to relearn, retain, and further enhance your overall understanding of the subject matter.
Avoid All-Nighters – It does your body more harm than good by staying up late to cram for an exam. Getting at least six to eight hours of sleep improves your confidence, heightens alertness, and decreases your stress level.