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Drink This, Work Out Longer

By Gina De Angelis
Posted On Mar 13, 2017
Drink This, Work Out Longer

Skip the protein shakes and get your juice on. A new study from the American Physiological Society reports that beet juice can boost exercise performance. Beet juice, a rich dietary source of nitrates, helps blood vessels dilate more easily, increases blood flow, and reduces the amount of oxygen the heart needs during exercise.