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Proven Cures For Sore Muscles

By Ashley Hume
Posted On May 23, 2016
Proven Cures For Sore Muscles

We’ve all been there. You leave a strenuous workout session, feeling invigorated and proud of yourself, only to wake up the next morning in a body riddled with the aches and pains of muscle soreness.

Delayed onset muscle soreness, or DOMS, is actually a part of the muscle rebuilding process, which is good in the long run since your muscles will rebuild and repair to be stronger than before. However, in meantime, you don’t need to spend the next couple of days popping ibuprofen and covering yourself in ice packs.

Here are a few proven ways to ramp up the muscle recovery process so you can get relief from the pain and accelerate your return to the gym. 

  • Tart Cherry Juice A 12-ounce glass of tart cherry juice is proven to help reduce exercise-induced pain and muscle damage. The anti-inflammatory properties in the juice aid sports recovery by decreasing inflammation, soreness, and protein breakdown.
  • Caffeine Drinking two cups of coffee following a grueling workout helps reduce muscle soreness by up to 48 percent. However, make sure you don’t overdo it on the caffeine intake since that can result in muscle spasms.
  • Mushroom Extract Supplements Taking cordyceps mushroom supplements boosts your body’s production of ATP, the energy currency of your muscles. The extra ATP will improve your athletic performance while reducing muscle soreness and inflammation.
  • Creatine The supplement beloved by bodybuilders everywhere, creatine, not only stimulates muscle growth and strength but also speeds up muscle recovery when taken before or after a workout.
  • Epsom Salts Epsom salt, also known as magnesium sulfate, has been used for centuries to ease muscle soreness. Adding a cup or two of Epsom salt to a hot bath will leave your tired muscles pain-free in no time.
  • Foam Roller Long popular with professional athletes and trainers, foam rollers help aid in muscle recovery through a process called self-myofascial release. Self-myofascial release is method of self-massage using a foam roller to apply pressure to trigger points on the body, undoing “knots” in your muscles and restoring them to normal function. It can be uncomfortable, in a way comparable to stretching before a workout, but you will feel much better afterward.