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Sea Veg Nutrition

By New You Editorial
Posted On Feb 01, 2013

??New You Health Tip: Incorporate kelp into your diet for surprising wholesome health benefits.

Seaweed was probably not one of the typical veggies that your mom hid in the lasagna casserole to trick you into healthy eating, but the unique aspect of sea vegetables is that they have maintained high nutrient content for centuries. In fact, the average seaweed strain contains over 70 minerals and phytonutrients! Kelp is one of your best seaweed options (and super lo-cal). Buy kelp noodles from your local or digital health store retailer and eat raw in salads for a host of health benefits that include natural energy, improved thyroid function and digestive health, blood purification and removal of radioactive particles.

Here’s the Nutrient Lineup:
1. Vitamins A, B, C, D, E and K
2. Protein
3. Fiber
4. Iodine
5. Sodium Alginate