NEW YOU Health Tip: Add a fun twist to burn calories during the Super Bowl.
The Super Bowl is all about football and food. The average American consumes 2,000 calories in just 3 hours during the game. Anytime Fitness Director of Fitness, Shannon Fable, has developed The Super Bowl Workout Game. Each time a play comes up; perform the exercise on the right.
| Super Bowl
|
Super Set |
| Every time Peyton Manning yells “OMAHA” | Fast Feet – run in place until the play is complete |
| Mention of Richard Sherman’s post-game interview | 20 Mountain Climbers |
| Close up of John Elway | 10-Second Plank |
| Mention of Marshawn Lynch + Skittles (or a >5 yard run) | 20-Second Icky Shuffle – 3 quick steps to the right and left |
| When Matt Prater is on the field | Lunge Front Kicks until he’s back on the sideline |
| Every time ‘another’ Manning is mentioned or shown | 10 Burpees |
| Each turnover | 10 Squats |
| Every first down | 10 Triceps Dips |
| Every time a play is under review | 25 Jumping Jacks |
| Every time someone scores | Push Ups – as many as points that team has |
