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Spice Up Your Life With Turmeric

By New You Editorial
Posted On Nov 22, 2013

Health Tip: Add turmeric to your daily diet and reap benefits.

turmeric benefits

Consuming turmeric could help prevent you from getting numerous ailments and illnesses. Turmeric, a member of the ginger family, is best known as one of India’s most largely used spices and the ingredient that gives American mustard its bright yellow color.  While studies on this spice and its health benefits are in its modern medicine infancy, it has been used in Indian and Chinese medicine for centuries to treat a variety of ailments. Turmeric’s active ingredient, curcumin, gives the spice its bright yellow color and is full of antioxidants and anti-inflammatory properties. This can help with

– Minor pains
– Support brain health
– Promote healthy liver function
– Provide immune support
– Promote healthy female reproductive system
– Fight cancer-causing radicals and so much more.

The antioxidants also have benefits for healthy skin and can be applied to treat aging, acne, and dryness.