Transition

A year can change everything, and so can 120 seconds. We are constantly being bombarded by aspects of our lives that weigh us down. We…

How many of us are guilty of going to the pool or the beach without applying sunscreen? Definitely me. But, the funny thing is, sunscreen…

Just when you thought clean-eating was enough to live a healthy lifestyle, you came across this article that will change your sleeping habits forever. Sleep…

How losing just 10 percent of your body weight can change your life By Janette Daher Everywhere you turn, thin is definitely “in.” That said,…

  The last time you ate was about 88 minutes ago, and you know because you’ve been watching the clock ever since. The size of…

No person on Earth has as many spots on their skin as I do. I am covered in freckles, and a few years back, large brown…