Wellness

Attention All Foodies: This Is Why You’re Always Hungry

  The last time you ate was about 88 minutes ago, and you know because you’ve been watching the clock ever since. The size of…

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THE CHOCOLATE DIET: NOT YOUR AVERAGE SWEET TREAT

Of all the recent reversals in our thinking about nutrition – none has been more welcome than the discovery that chocolate is good for you.

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A LOW-GLYCEMIC THANKSGIVING

by Ruchel Louis Coetzee   It’s Thanksgiving and thoughts immediately turn to how to avoid blood sugar mutiny at the dinner table. For people who…

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Healthy Ways To Detox Your Body

The word “detox” has come to have some negative connotations. Many people associate detoxification with fad diets and self-starvation. However, removing toxins from your body…

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Nuts for Immunity

We know the benefits of vitamin C when it comes to fighting a cold. Now, a study in The Journal of Immunology points to the…

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Harley Pasternak’s Food Diary

I’ve always believed in grazing over gorging, making sure I eat five times a day—three meals and two snacks—with five components present at each meal:…

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