The last time you ate was about 88 minutes ago, and you know because you’ve been watching the clock ever since. The size of…
Of all the recent reversals in our thinking about nutrition – none has been more welcome than the discovery that chocolate is good for you.
by Ruchel Louis Coetzee It’s Thanksgiving and thoughts immediately turn to how to avoid blood sugar mutiny at the dinner table. For people who…
The word “detox” has come to have some negative connotations. Many people associate detoxification with fad diets and self-starvation. However, removing toxins from your body…
We know the benefits of vitamin C when it comes to fighting a cold. Now, a study in The Journal of Immunology points to the…
I’ve always believed in grazing over gorging, making sure I eat five times a day—three meals and two snacks—with five components present at each meal:…
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