Physical

Whether you’re looking to jump start a healthier life, shed extra weight, or reset priorities, the Biggest Loser Resort Niagara is the superstar program for you.

It’s no surprise to know that  Americans tend to gain weight as they get older. However, when this weight creeps up on ourselves, much like…

From Laird Hamilton’s groovy invention, stand-up paddle boarding, to laps and aerobics in the pool, water once again proves to be your body’s best friend.

As the beach beckons, there’s no one better than the gregarious, hard-bodied personal trainer and bestselling author John Rowley to set us on the path to svelte.

This is not a drill; it’s a high intense, result driven fitness studio in New York City.

New fitness ideas to start the New Year off right. Traditional gym moves—hopping on the treadmill and lifting weights—can get a bit boring for some….