There’s no question that Pilates as a workout is on the rise. In fact, according to a recent report by Research Dive, the global market for Pilates and yoga studios is expected to grow 10% between 2021 and 2028 bringing in a revenue of $269,301.8 million. The problem? Usually, you’d find this regime in boutique studios, requiring a membership fee that could cost between $50-$150 per session for a private lesson or $40-$90 per group class.
Recently, Pilates machines have become available for home use, but they often bear price tags in the thousands. However, with the rising popularity of Pilates, scoring over 6.5 Billion views on FitTok alone, various cost-effective alternatives have cropped up to make it more accessible. What are those?
Here are three practical, budget-friendly methods to practice Pilates at home: Wall Pilates, Pilates with minimal equipment, and Pilates using household items.
Wall Pilates
Wall Pilates is exactly what it sounds like. Instead of traditional bridges on a mat or hundreds on a reformer, you find a wall and use it as a prop. This innovative approach leverages your body weight as resistance and elevates your workout routine to a new level—literally and metaphorically. The popularity of this method is skyrocketing, with FitTokers like TheAnnamatedLife and RachealKatapula garnering millions of views on their Wall Pilates demonstrations.
Pilates With Minimal Equipment and Streaming Classes
Bidding goodbye to bulky and expensive Pilates machines, the trend of minimal equipment workouts is sweeping across the fitness realm. An effective approach is using resistance bands, championed by the LIT AXIS system. Their OnDemand App provides numerous exercises using only your body weight and resistance bands, which are light, portable, and remarkably affordable.
The LIT AXIS method adds variety and intensity to your workouts without overwhelming your living room or emptying your pockets. Their video tutorials, including bodyweight exercises and resistance band routines, are perfect for beginners and seasoned Pilates enthusiasts.
At-Home Pilates with Household Items
Finally, you can engage in a Pilates workout with simple items you likely have at home: a yoga mat and a towel. With a bit of creativity, household items like paper plates or washcloths can double as gliders, making them perfect tools for Pilates exercises on carpeted surfaces or hardwood floors, respectively.
The rise of at-home Pilates and digital resources, such as the LIT OnDemand App, SELF and POPSUGAR FITNESS have made this effective and flexible workout more accessible. You no longer need to burn a hole in your pocket for a gym membership or expensive equipment. All you need is a bit of creativity, some open space, and the willingness to embark on your Pilates journey from the comfort of home.
