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Back Pain Relief

By New You Editorial
Posted On Jan 05, 2021
Back Pain Relief

The best way to prevent those twinges and pain in your lower back: Get moving and keep moving. Australian researchers found that a combination of regular, moderate physical activity was enough to significantly reduce the risk of lower-back problems. In fact, when people regularly work out and learn exercises to help strengthen the back, they were 45 percent less likely to experience a back injury.