

Back Pain Relief
By New You Editorial
Posted On Jan 05, 2021
Posted On Jan 05, 2021

The best way to prevent those twinges and pain in your lower back: Get moving and keep moving. Australian researchers found that a combination of regular, moderate physical activity was enough to significantly reduce the risk of lower-back problems. In fact, when people regularly work out and learn exercises to help strengthen the back, they were 45 percent less likely to experience a back injury.